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Fit by 50 / wk 3
A funny thing happened after my Week 2 post last week – people started sharing their goals and challenges. I’m stoked because I believe it’s better to achieve success as a community than alone. Let’s...
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Fit by 50 / wk 4
Week 4. Really, week 4 already. That only leaves XX weeks until the Big 50. Whose counting anyway. A funny thing happened at crossfit this week. Actually several things happened, but I’ll keep hush...
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Fit by 50 / wk 5
Seems like someone is always celebrating a birthday at the Thibodaux Police Department. This week was my Administrative Assistant’s special day. She’s been every Chief of Police’s Admin for the last 38...
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FIT x 50 – wk 6
Ahhhhhh —Youth. I get a kick out of the officers willingness to show me how far I’ve yet to go for reaching my fitness goals. Although, surrounding yourself with positive, health focused peers provides...
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FITx50 | wk 8
I’m a romance novel cover model – Really? Those writer’s conferences can get pretty wild, but you know fiction is crazier than reality. Hu? Speaking of conferences and fitness, I spent last weekend in...
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FITx50 | Wk 9
Monkey See. Monkey Do Seems after nine weeks the theme of Cops-n-Kilts has turned into Kids-n-Kilts. The kiddo not only loves his Boston Strong shirt, but sporting his sport wrap. He also loves going...
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FITx50 | week 10
Fight Like a Girl Thinking through this week’s update, I took this picture of Lori Cortez at work. We often kid at the office and were working on a fund-raiser by selling the bracelets she’s modeling....
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FITx50 \ week 11
Gotta get up to get down That’s this week’s theme. I’ve been faithfully training for my first fitness benchmark – October 11th’s Warrior Dash. Crossfit 5x/week along with running and cycling. Cut carbs...
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FITx50 \ week 12 – SPECIAL EDITION
Warrior Dash DASHED Fitness Benchmark #1 has been met. This weekend was the Warrior Dash in St. Francisville, La. Our team of Cops-n-Kilts sponsored by Liliana Hart’s Warriors started strong and...
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FITx50 \ week 13
Did I Do That? The Warrior Dash is in the books, and I’m super energized with motivation and memories. While it wasn’t the most physically challenging thing I’ve accomplished, it was one of the most...
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FITx50 \ week 16
Week 16? What happened to weeks 14 & 15? Well, that’s what I want to know. It’s crazy how trips to south Florida and the Carolinas can easily take you off your game plan. Seriously, I’m like a bald...
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FITx50 / week 17
FITx50 / week 17 and this has been my approach of late. After last week’s post-travel and fancy food eating festival I returned to the crossfit gym. I was greeted by the realization that at closer to...
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FITx50 \ week 18
You thinking what I’m thinking? Breakfast? No, but it was delicious yesterday. Delicious but not over indulged. I made it through this holiday by eating great food, with family and friends. Before i...
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FITx50 \ week 19
FITx50 \ week 19 This is my favorite Christmas picture for several reasons. For purposes of this post, the expressions illustrate the yin and yang of fitness and dieting. Santa’s look is how I feel...
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FITx50 \ week 21
FITx50 \ week 21 was spent on another adventure out West. While the endless walking involved in what is Las Vegas was exhausting, I’m not sure it counts as exercise. Not when buffets, pizzas, fancy...
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FITx50 \ week 26
FITx50 \ week 26 What do BL and I have in common? Other than an almost 50 year spread, we both love cheesecake. This was his first time tasting it. My sister had the great idea of sharing mine with …...
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FITx50 \ week 30
FITx50 \ week 30 This week Liliana Hart curiously said, “In two weeks you’ll be 50.” Silent, I waited for the punch line or the life’s lesson – nothing. She followed with, “Just saying.” It was the...
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FITx50 \ week 31
FITx50 \ week 31 Folks, this is the very last episode of FITx50. I’ll be blessed with the distinction next Wednesday, March 11th. I’ve loved your support through these posts. Most encourage by saying...
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FIT@50 \ week 1
"...when I began the Friday posts my goal was to exercise like a teenager leading up to his prom night." Continue reading →
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FIT@50 \ week 2
FIT@50 \ week 2 Finding this picture earlier I thought about how much better shape I was then than now. Behind my computer the adrenaline returned to re-experience the rush. I still sensed the empty...
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