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FIT@50 \ week 1
"...when I began the Friday posts my goal was to exercise like a teenager leading up to his prom night." Continue reading →
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FIT@50 \ week 2
FIT@50 \ week 2 Finding this picture earlier I thought about how much better shape I was then than now. Behind my computer the adrenaline returned to re-experience the rush. I still sensed the empty...
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FIT@50 \ week 5
FIT@50 \ week 5 Legacy Building Talking with a newly promoted commander I encouraged him to consider how he wanted to be remembered. “Think about building your legacy today,” I said, “not on your...
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FIT@50 \ week 8
FIT@50 \ week 8 Teamwork: I’ve been a part of teams my entire life – from sports to SWAT. Victory by each definition was the ultimate goal, and I trained to achieve them like my life depended on it. In...
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FIT@50 \ week 9
FIT@50 \ week 9 Signs and wonders: As I’ve matured, leaning on faith has become something on which I focus. Wishing I could say it came easy wouldn’t be the truth. I think it’s a by-product of...
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FIT@50 \ week 13
FIT@50 \ week 13 Sacrifice: Putting Others First WOW, what a week of being FIT@50. I got married—how cool is that. Liliana Hart and I had planned the wedding months in advance, but even before that,...
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FIT@50 \ week 14
FIT@50 \ week 14 Balance Thursday night at a family birthday supper my niece said how odd it looked to see a wedding ring on my hand. I said it throws me off balance. Then I thought about what I …...
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FIT@50 \ week 19
FIT@50 \ week 19 Sidelined Growing up playing every sport imaginable, the idea of being sidelined was inconceivable. As I’ve grown more “fit”, the idea of shining light on others while supporting...
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FIT@50 / week 70
FIT@50 / week 70 White Flag: The white flag is usually associated with surrender. I’m not about to wave that sucker. This week my flag has been the Irish’s color of kelly green. Though it’s a bit...
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FIT@50 / week 75
FIT@50 / week 75 Just Look Up: I was back in the pool this week. It was incredible, and although the skills had diminished over a few years, I was still able to comfortably crank out laps. Except for...
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